Personal Well-Being Episodes

In these episodes, Carol and her guests share strategies for soothing our nervous systems and finding balance in this time of deep uncertainty.

Click on the title of the episode you want to listen to and then click on the play button to start listening.

For more information about each episode, hover over the player and click on the “i” icon to open up a description of resources and relevant links.

If you want to share the episode, click on the “share” icon on the far right of the podcast player.